Do healing crystals really work?

Using crystals as a form of self-care has been around for ages. But more recently, you've probably seen them on the shelves of yoga studios or appearing all over your Instagram feed. Even A-listers are touting the medicinal benefits of crystals.

But do these gorgeous stones actually work? Here's what you should know about healing crystals.

How Healing Crystals Work

Humans have cherished crystals for centuries. From the ancient Egyptians and Aztecs to Ayurvedic doctors, specific stones are believed to possess healing and protection powers. Each stone has a unique physical, emotional, and spiritual healing property.

Our bodies are dynamic. We have physical, emotional, mental, and spiritual energy flowing through us. Crystals can be used to guide this flowing energy into the direction you want it to flow. When you hold a crystal or place them on your body, the theory is that the crystals positively interact with your body's energy fields or your Chakras. Proponents believe crystals act as outlets for the healing energy of the earth when used correctly. Healing vibrations are said to emerge from the unique way atoms, and molecules move and interact. The earthly vibrations can positively affect our human bodies and minds.

Each crystal is said to have a different effect on the mind, body & soul. For example, some crystals may be used to promote concentration while others help open the heart, clear negative energy, strengthen the body, the list goes on.

How to Use Crystals

There are countless ways to use crystals. Some holistic healing enthusiasts believe the stones must be in contact with the skin to deliver the most benefits, while others believe their energetic vibrations can work from a distance. You'll see some crystal users wearing stones around their necks on a necklace or tucked into their computer desk drawer - it's all about what works for you.

Whenever you feel like you need a boost, try holding a crystal in your hand, adding them to your bath water for a re-charge, or having them close by as you meditate. The most important thing to remember is to select the appropriate crystal for your unique needs. The first step is determining your most immediate or health or wellness needs, like mental clarity or helping you sleep and choosing a crystal accordingly.